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There are moments in life that split your story in two… before and after. Losing my best friend to domestic violence was one of those moments. I don’t share this part of my journey often or with everyone, not because I’m ashamed, but because the grief is layered, complicated, and sacred. It happened during one of the most demanding seasons of my graduate program, the semester right before I was supposed to start interning and being responsible for the mental health of others…

Loneliness inevitably impacts most people during certain phases of their lives, yet it carries such a stigma. People seem to be afraid to acknowledge this experience, perhaps due to the fear of appearing vulnerable or flawed compared to others. However, the reality is that loneliness is a common human experience. Although it can be disheartening, it is important to understand that loneliness also creates opportunity for personal growth and self-discovery. Through my own journ