Resources
Explore self-help resources to gain valuable insights into building confidence, developing a strong sense of identity, managing anxiety, boosting self-esteem, overcoming depression, and reducing stress. Kristine offers a variety of practical tools and resources to support your journey toward personal growth, emotional well-being, and a more empowered, authentic version of yourself.g Everything You Need
EmpowerHer Mind
Ten empowering modules that dives into the mind's power through a faith-centered approach. Explore your brain, uncover the conditioning shaped by past trauma, birth order, family dynamics, and societal influences. These modules will help you focus on strengthening your relationship with God, gaining clarity on how your past impacts your present, discovering your God-given purpose, and building a life of lasting happiness and abundance rooted in His promises.
Reset Mindset
The Reset Mindset is a 30-day challenge and workbook designed to help you rewire your brain and create your desired life. While we all face different challenges, we have the power to change our environment and improve our happiness by shifting our mindset. This challenge will guide you through rewiring your brain with consistency and patience. After 30 days, you’ll experience a mindset shift and feel empowered to make lasting changes and achieve your goals.
Breakthrough Blueprint
You don’t need another quick fix. You need a breakthrough. The Breakthrough Blueprint is a 6-week faith-based wellness journey created to help you heal, grow, and align your spiritual, mental, emotional, and physical health with God’s purpose for your life.
Start today with a FREE preview of Week 1 and experience powerful reflection, scripture-guided exercises, and practical action steps that spark real change.
Healing. Identity. Confidence. Purpose.
Get your FREE Preview!
Blog
My blog is a space where I share breakthrough thoughts and explore hot topics in the mental health and self-help space. I dive into relevant discussions, offering fresh perspectives on personal growth, mental well-being, and overcoming challenges. Through candid reflections and insightful posts, I aim to spark conversations that inspire healing, self-discovery, and transformation. It’s also a place where you can get to know me better, as I share my journey and experiences.
Podcast
The Breakthrough Room is a podcast dedicated to healing, growth, and transformation. Hosted by Kristine, it chronicles a profoundly personal journey through life’s challenges, from heartache and spiritual development to navigating major life transitions. Each episode explores resilience, faith, and mental health themes, offering insights, inspiration, and practical tools to help listeners find their own breakthroughs. Whether you’re seeking encouragement, wisdom, or a shared sense of purpose, The Breakthrough Room is a space where stories of struggle turn into powerful testimonies of triumph.
Listen on Apple Podcast, Spotify & more!