Hello, I'm Kristine!

My passion for mental health and overall wellness began through my own journey of self-discovery. What started as a personal desire to better understand myself, my patterns, and my purpose grew into over a decade of experience working and competing in the fitness and wellness space. Along the way, I helped many women get into their best shape by focusing on sustainable behavior change, mindset shifts, and making fitness both effective and enjoyable.

 

That journey eventually led me to pursue a graduate degree in Clinical Mental Health Counseling, deepening my understanding of emotional, mental, and behavioral health. Today, my work reflects an integrative, whole-person approach to growth and healing, supporting self-awareness, lasting change, and personal alignment. As a woman of faith who loves Jesus, my values guide the way I show up in this work with compassion, integrity, and purpose, while honoring each person’s individual path.