My Approach

As a Clinical Mental Health Counseling Intern and Life Coach, I am dedicated to helping you uncover the root of your struggles, recognize the patterns shaping your life, and take meaningful action toward healing and fulfillment. Whether you seek personal growth, faith-based transformation, or professional development, my approach blends compassion with directness to empower you to build self-confidence, make fulfilling life choices, and resolve past pain and trauma.  

 

EMDR Therapy for Trauma & Emotional Healing  

As a therapist, I specialize in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach proven to help individuals heal from trauma, PTSD, and distressing life events. EMDR works by reprocessing painful memories, allowing the brain to heal from past experiences rather than being triggered by them. This method is highly effective for those who feel stuck in painful memories, struggle with intrusive thoughts, or experience emotional distress that interferes with daily life.  

 

EMDR can help with:  

✔ Healing from sexual trauma, abuse, and PTSD

✔ Overcoming distressing memories and emotional triggers  

✔ Reducing anxiety, panic, and feelings of powerlessness

✔ Breaking free from self-limiting beliefs and negative thought pattern 

✔ Regaining a sense of control, confidence, and emotional stability  

 

With a solution-focused and trauma-informed approach, I help individuals process and heal from past pain, navigate life transitions, and break free from limiting beliefs. Having personally faced battles with depression, grief, and significant life changes, I deeply understand the importance of feeling safe, seen, and supported in both therapy and coaching.  

 

Areas of Focus: 

I support individuals working through challenges such as:  

✔ Relationship and dating concerns  

✔ Family dynamics and generational trauma  

✔ Depression, mood disorders, and anxiety symptoms  

✔ Multicultural and racial identity issues  

✔ Grief, loss, and life transitions  

 

Faith-Based Coaching & Personal Growth  

If you desire to incorporate faith into our sessions, we can intentionally include it in your healing and personal growth journey.  While I am not a "Christian counselor" or "Christian Coach", I am a Christian who counsels and coaches—believing that faith and spirituality are powerful tools for fostering growth and healing. My coaching style is collaborative, holistic, and goal-oriented, blending emotional exploration with practical strategies for lasting change.  

 

If you’re ready to begin your healing and personal growth journey, whether through therapy, wellness coaching, or faith-based transformation, I invite you to reach out. Together, we can create breakthroughs that help you move forward with clarity, confidence, and peace.  

 

Supervised by Dionne Reid-Hayles (CSW005560) 

Therapy Services offered in Georgia only

Insurance Accepted